This workshop will be a Review & Deepening of important aspects of meditation practice that make it more regular, enjoyable, easy, and liberating. We will examine posture, motivation & aims, attention to breath, mindfulness, and insight. Guided practices will be offered for each of these areas followed by collective investigation of the process & experience. The format will be experiential with plenty of time for test driving and clearing up questions. Suitable for beginners and experienced mediators. Bring your queries and challenges!
Evanston’s Black History: Discovering the Past and Exploring the Future
Saturday, September 17, 7:00pm
The Unitarian Church of Evanston will present a program about African American history in Evanston from the 1800s to the present day. Mr. Morris (Dino) Robinson of Shorefront Legacy Center will discuss the early history.
Join us to stand in support of Black Lives Matter
Sunday from 11:30-12:00pm
You are invited to stand on Ridge Avenue between 11:30 and 12:00 this Sunday to support the Black Lives Matter movement. Each week, the reception has been a most affirming experience. We hope to continue this on a weekly basis with your help. Signs and buttons are available for purchase at the back of the sanctuary and signs and song lyrics will be provided for use. Sponsored by the REAL team.