Yoga

Join us before Sunday morning service for
hatha yoga class.

9:15 – 10:15 am

Yoga traditions bring awareness to your health, breathing
in vitality, letting go of tension – tightness. Yoga classes
at UCE are designed to reduce stress, bring relaxation,
increase range of motion, and find balance – restorative
yoga. Enjoy doing yoga before the service. If you never
have done yoga before this is your opportunity.

Drop in, wear comfortable clothing for stretching, and
try it. Yoga is learned by doing. Community yoga mats
provided if needed.

Suggested fee – $5.00

Classes are taught by -
Trisha Nealon
Keralee Froebel
Doug Erickson – 847.213.0223