New Tai Chi Class at UCE: October 27, 2021

Tai Chi @ UCE is offering a new 6 weeks beginner’s class on Saturdays. The class will run from November 6 to December 11, from 9:45-10:45 am in the sanctuary when available. 

UCE member Renee Gatsis who teaches the class has played Tai Chi for 40 years and taught it for over 20. She credits Tai Chi in large part for her equanimity and good health.  

Participants will learn the Sun-style tai chi form adapted and popularized by Dr. Paul Lam. This meditation in motion is a gentle exercise with graceful, flowing movement performed at a slow tempo. The Sun style is a simple, upright form ideal for people of all ages. In fact, Renee has taught this form to teens as well as elders. 

Regular Tai Chi practice yields many benefits including, but not limited to: 

Want to learn more? Come to the Tai Chi information/demonstration session which will be part of the Spiritual Practices Faith Formation this Sunday, October 31, from 11:30 am – 12:15 pm in the sanctuary.  

Interested in attending the 6 week class? Please register below.