Updates from Dr. Emma Farrell, February 2, 2025

Especially recently, overwhelm seems to be the name of the game. With so many crises unfolding at once—both globally and in our personal lives—it can feel impossible to keep up. Sociologist Jennifer Walter recently posted about this phenomenon, calling it the “shock doctrine.” She describes how this strategy is intentionally used to disorient and overload people into disengagement, making it harder for us to stay present and active in our communities. It’s true—we can’t follow every issue all the time, and we certainly can’t expect ourselves to carry the weight of it all alone. That’s why we must lean on each other, sharing the cognitive and emotional load.

As I talked about in my December 29 sermon: we do what we can, we work together, and we take it in shifts. No one person can—or should—carry the full burden of justice, care, and community-building. Instead, we sustain each other by stepping in when needed, offering support, and allowing ourselves to receive it in turn.

So, I ask you: What helps keep you sustained for the long haul? What keeps you grounded, connected, and feeling resourced when you’re feeling the weight of the world?

One of the things that continually renews my spirit is witnessing the deep mutual support and authenticity within this congregation. At UCE, I see people showing up for each other in profound ways—pastorally, personally, and professionally. I hear members sharing their joys, their struggles, and their milestones, both during service and outside of it. I see the ways we distribute the load, whether it’s parents stepping in to help when my own children started bickering mid-intro (yes, from the pulpit!) or the board’s chefs preparing a homemade holiday dinner with love and care. I see the creativity and generosity of our members, like a talented graphic designer contributing to our next pledge drive or thoughtful conversations about what it means to create an inclusive, beloved community. The acts of care and generosity are countless.

Beyond these larger acts of service, I also find deep renewal in my one-on-one interactions with you. There is a healing power in witnessing each other and in being witnessed. It is humanizing, connective, and deeply sustaining. These moments remind me why this work matters and why, together, we can continue to move forward—one step, one shift, one act of care at a time.

In service,

Emma